26-Methodist Preacher. Social justice, neurospirituality. Sports Performance. This is the inside look at the workouts, life and times, rants and even the shananigans of the iTrainGuru (me)Tumblr (3.0; @itrainguru)http://itrainguru.tumblr.com/<img src="http://24.media.tumblr.com/073d8211802bb8b4a8ebaa6e96b01336/tumblr_mmwtnsyTCE1r0wqrdo1_500.jpg"/><br/><br/><p>Oh my gosh. Dad and baby time. I’m so doing this</p>http://itrainguru.tumblr.com/post/50614976700http://itrainguru.tumblr.com/post/50614976700Thu, 16 May 2013 20:33:15 -0400<img src="http://25.media.tumblr.com/849bd8d0fda84eb3b04e387f519935ab/tumblr_mmjy25NhCB1qdlh1io1_250.gif"/><br/><br/><p>too cool. </p>http://itrainguru.tumblr.com/post/50614876906http://itrainguru.tumblr.com/post/50614876906Thu, 16 May 2013 20:31:51 -0400<img src="http://25.media.tumblr.com/069278966f2cbfc895727960b62966f1/tumblr_mmwhnuMJuA1qkbxb1o1_500.jpg"/><br/><br/><p>Now’s your chance to support TEAM USA. Help #BGLABS athlete @Suzyq48kg Make it to University World Games. <a href="http://www.gofundme.com/suzy48kg">http://www.gofundme.com/suzy48kg</a> #sport #olylifts #strength #win #recordholder #beastmode #quest #greatness #life #love #lifting #commitment #workout #training</p>http://itrainguru.tumblr.com/post/50584819985http://itrainguru.tumblr.com/post/50584819985Thu, 16 May 2013 12:55:06 -0400trainingbeastmodelifestrengtholyliftslovebglabswinworkoutcommitmentquestgreatnessrecordholdersportlifting<img src="http://25.media.tumblr.com/tumblr_mel5o5CPcs1r2w685o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mel5o5CPcs1r2w685o2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mel5o5CPcs1r2w685o4_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mel5o5CPcs1r2w685o5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mel5o5CPcs1r2w685o3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_mel5o5CPcs1r2w685o6_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mel5o5CPcs1r2w685o7_500.jpg"/><br/> <br/><p><a href="http://dglsplsblg.com/post/50201489131/going-to-recommend-these-to-all-my-black-friends" class="tumblr_blog">dglsplsblg</a>:</p> <blockquote><p>going to recommend these to all my black friends with kids.</p></blockquote>http://itrainguru.tumblr.com/post/50208980405http://itrainguru.tumblr.com/post/50208980405Sat, 11 May 2013 20:33:26 -0400<img src="http://24.media.tumblr.com/7a57f3ee5ab0c6181388c1f023813c47/tumblr_mmjl3uE9Pp1qkbxb1o1_500.jpg"/><br/><br/><p>Beastmode. All Day. #crossfit #weights #lifting #strength #wod #workout #performance #mindset #fitness #fitnation #fitspiration #commitment #dedication</p>http://itrainguru.tumblr.com/post/50022832129http://itrainguru.tumblr.com/post/50022832129Thu, 09 May 2013 13:40:42 -0400strengthcrossfitfitspirationworkoutfitnesscommitmentfitnationweightsperformancededicationwodliftingmindset<img src="http://24.media.tumblr.com/425ae36ca5f5b8c9d74231e3182c0865/tumblr_mmhnl6oc181qkbxb1o1_500.jpg"/><br/><br/><p>Leg day…OHH YEAH! #lifting #weights #wod #win #strength #speed #running #rowing #crossfit #bodybuilding #rugby #life #love #fight #focus #drive #dedication #determination #commitment #truestory</p>http://itrainguru.tumblr.com/post/49940717183http://itrainguru.tumblr.com/post/49940717183Wed, 08 May 2013 12:39:06 -0400lifestrengthrugbycrossfitlovedeterminationwinrowingdrivefocusfightdedicationrunningweightscommitmenttruestorybodybuildingwodspeedlifting<img src="http://25.media.tumblr.com/194a122e2005bb9f0bb76621eafb8bfa/tumblr_mmg6ngkU011r0wqrdo1_500.jpg"/><br/><br/><p>I am that married friend…</p>http://itrainguru.tumblr.com/post/49881365391http://itrainguru.tumblr.com/post/49881365391Tue, 07 May 2013 17:40:54 -0400<img src="http://24.media.tumblr.com/ecd8d17fc9c58be8457bf6f594a01ded/tumblr_mmg2f31lRc1qkbxb1o1_500.jpg"/><br/><br/><p>The family keeps growing. Welcome the newest member of BG LABS. Daniel Petro #crossfit #athlete #compete #strength #open #regionals #dedication #determination #teambglabs #win #wod #performance #beastmode #commitment #fitness #strongman</p>http://itrainguru.tumblr.com/post/49874014216http://itrainguru.tumblr.com/post/49874014216Tue, 07 May 2013 16:04:14 -0400beastmodestrengthcrossfitwinathletefitnesscommitmentteambglabsperformanceregionalscompetewoddedicationdeterminationopenstrongman<img src="http://25.media.tumblr.com/bc3e681e46063bf71ffc6233f4d07933/tumblr_mmacblyedN1qzyko4o1_r1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/17cb3f43f9a8313d08ac9941532bcfbc/tumblr_mmacblyedN1qzyko4o2_r1_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://dglsplsblg.com/post/49612743261/the-boy-is-teased-for-looking-different-than-the">dglsplsblg</a>:</p> <blockquote> <blockquote> <p>The boy is teased for looking different than the other kids. His skin is darker, his hair curlier. He tells his mother he wishes he could be more like everyone else. And she helps him to see how beautiful he really, truly is.

For years before they both achieved acclaim in their respective professions, good friends Taye Diggs and Shane W. Evans wanted to collaborate on Chocolate Me!, a book based on experiences of feeling different and trying to fit in as kids. Now, both men are fathers and see more than ever the need for a picture book that encourages all people, especially kids, to love themselves.</p> </blockquote> <p>so beyond awesome but clearly for black kids growing up in places where there are few black people. that’s always hard. given that taye married a white woman, his boy is going to have days like this for sure if not already.</p> </blockquote>http://itrainguru.tumblr.com/post/49615161204http://itrainguru.tumblr.com/post/49615161204Sat, 04 May 2013 15:27:57 -0400<img src="http://25.media.tumblr.com/b9a00babe74a67ffae79a8c720ade7dc/tumblr_mmag7hHwhn1qkbxb1o1_500.jpg"/><br/><br/><p>Saturday isn’t a day off…it’s Saturday. Don’t forget to go after it today. #crossfit #weights #workout #compete #killinit #dedication #determination #mindset #strength #champion #commitment #running #rowing #win #wod #lifting #fitness #faith #fight</p>http://itrainguru.tumblr.com/post/49614329786http://itrainguru.tumblr.com/post/49614329786Sat, 04 May 2013 15:16:29 -0400faithstrengthcrossfitchampiondeterminationwinworkoutfitnesscommitmentkillinitfightrunningcompetewoddedicationweightsrowingliftingmindset<img src="http://24.media.tumblr.com/acbfbb0d12dc3dd579ff857837ef3354/tumblr_mm87buCNRb1qkbxb1o1_500.jpg"/><br/><br/><p>Little Shoutout to Dwight from the office. #funnyfridays #lifting #life #truestory #crossfit #weights #fitness</p>http://itrainguru.tumblr.com/post/49512432137http://itrainguru.tumblr.com/post/49512432137Fri, 03 May 2013 10:09:30 -0400lifecrossfittruestoryweightsfitnessfunnyfridaysliftingjean-marie mhttp://www.designboom.com/wp-content/uploads/2013/04/meWE01.jpgassaud: ME.WE electric...http://itrainguru.tumblr.com/post/49512198773http://itrainguru.tumblr.com/post/49512198773Fri, 03 May 2013 10:04:19 -0400conceptdesignfuturecars<img src="http://25.media.tumblr.com/tumblr_mcvwbxvzZc1qkegsbo1_500.gif"/><br/><br/>http://itrainguru.tumblr.com/post/49510858152http://itrainguru.tumblr.com/post/49510858152Fri, 03 May 2013 09:34:31 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/4YJ_L7jqgoA?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Good form is important to watch #slowmo #clean #jerk #form #olylifts #crossfit</p>http://itrainguru.tumblr.com/post/49353199750http://itrainguru.tumblr.com/post/49353199750Wed, 01 May 2013 07:45:03 -0400slowmo clean jerk form olylifts crossfit<img src="http://25.media.tumblr.com/5ef730bebb7319ff4015b1b3c8562d1d/tumblr_mm2tl1iCBe1qkbxb1o1_500.jpg"/><br/><br/><p>No more limits…#life #love #mindset #freedom #believe #beastmode #berzerker #wod #winning #weights #rowing #running #athlete #performance #strength #crossfit #commitment #champion #drive #dedication #discipline</p>http://itrainguru.tumblr.com/post/49264624742http://itrainguru.tumblr.com/post/49264624742Tue, 30 Apr 2013 12:24:37 -0400disciplinebeastmodelifestrengthlovecrossfitchampionfreedomrowingdrivecommitmentwinningperformancerunningweightswoddedicationberzerkerbelieveathletemindset<img src="http://25.media.tumblr.com/8cbe06b9f27b4ac12c3ee4fc3ce08c73/tumblr_mm113nbd5E1qkbxb1o1_500.jpg"/><br/><br/><p>It’s Monday…#trusttheprocess #life #love #liveon #lunges #lifting #wod #win #weights #rowing #running #performance #greatness #quest #athlete #conquer #believe #nutrition #crossfit</p>http://itrainguru.tumblr.com/post/49187271693http://itrainguru.tumblr.com/post/49187271693Mon, 29 Apr 2013 13:11:47 -0400nutritionlifelovecrossfitwinlungesgreatnessliveonconquerrunningquestweightsrowingperformanceathletewodbelievetrusttheprocessliftingFuturescope: New battery technology stores 2,000 times more energy than normal batteries:...http://itrainguru.tumblr.com/post/48358133120http://itrainguru.tumblr.com/post/48358133120Fri, 19 Apr 2013 10:53:39 -0400techawesomenewsfuturebatteries<img src="http://25.media.tumblr.com/c96d5d95720d23748d4cbf52de447db1/tumblr_mlbagvhSQC1qfodczo1_500.jpg"/><br/><br/>http://itrainguru.tumblr.com/post/48063621243http://itrainguru.tumblr.com/post/48063621243Mon, 15 Apr 2013 16:47:15 -0400<img src="http://25.media.tumblr.com/f5bca0058aded6b900815449dd63427b/tumblr_ml1rpsnVOY1qkbxb1o1_500.jpg"/><br/><br/><p>Eating dedication. #getsome #mindset #commitment #win #nutrition #life #lifting #faith #fight #fitness #innerme #athlete #triumph #thoughts #overcome</p>http://itrainguru.tumblr.com/post/47626164644http://itrainguru.tumblr.com/post/47626164644Wed, 10 Apr 2013 12:13:04 -0400nutritionlifefaithwinathletecommitmentfightgetsometriumphinnermefitnessthoughtsovercomeliftingmindset<img src="http://24.media.tumblr.com/85eddbcfddfff9979f5517b744897131/tumblr_mkqok3GPxw1rh0f6so1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://latestawesomequotes.tumblr.com/post/47479622976/awesome-quotes">latestawesomequotes</a>:</p> <blockquote> <p><a href="http://bit.ly/Zd9IBA" title="Visit Awesome Quotes !"><strong>Awesome Quotes</strong></a></p> </blockquote>http://itrainguru.tumblr.com/post/47618425644http://itrainguru.tumblr.com/post/47618425644Wed, 10 Apr 2013 09:31:15 -0400