Workout of the Day 3/1/13
- Hang snatch – 3, 3, 2, 2, 1
- Bulgarian split squat – 5 x 5
15 minute AMRAP
Single leg box jump…
I like this one
Guru's_Domain
26-Methodist Preacher. Social justice, neurospirituality. Sports Performance. This is the inside look at the workouts, life and times, rants and even the shananigans of the iTrainGuru (me)
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2013-02-28
Source: brianseelos
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itrainguru reblogged this from brianseelos and added:
I like this one
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