December 2011
23 posts
5 tags
Dec 31st
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Dec 31st
21 notes
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Dec 31st
38 notes
5 tags
Dec 31st
39 notes
6 tags
Dec 31st
32 notes
4 tags
Dec 31st
40 notes
Dec 30th
5,083 notes
4 tags
Dec 30th
32 notes
6 tags
Dec 30th
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Dec 30th
24 notes
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Dec 30th
30 notes
6 tags
Dec 30th
217 notes
Dec 30th
5 tags
Dec 29th
Dec 29th
Dec 29th
Dec 28th
1 note
Speed & Agility Training.  →
silasphotographygroup: If you’re a student athlete trying to get into tip top shape for any season, checkout the traveling speed and agility trainer. Contact coach Phil @ 404-590-4146 he gets the results that most trainers don’t get. Your body is your temple, treat it as such.
Dec 27th
1 note
Dec 25th
Dec 20th
49,407 notes
Dec 15th
5 tags
Dec 1st
7 notes
Top 10 Lifts to increase speed (10-6)
10) Sprinter Sit-ups- Leg Lifts focus on the lower abs and hips of the athlete. Building solid muscle in these areas helps to increase control of the lower body and the ability to contract each set at a faster rate.  9) Hip Thrusters- The hips are an integral part of the running mechanism within the body know as the abdominal muscles. They are part of the lower abs that are responsible for...
Dec 1st